I teach a 60 minute meditation routine at various locations in my community. Suitable for people of all ages and perfect for beginners, this meditation practice was developed specifically as an introduction to the mind, body, spirit connection.
Workshops & Retreats
I host small group workshops and retreats for personal growth and spiritual deepening. workshops and retreats are custom designed to fit the needs of the group and will always include an art making experience. Open to people of all ages.